How often do we succumb to the trap of checking our emails before dinner, after dinner, before bed, before the morning shower, on the train, in the coffee queue......? And of course our breaks are punctuated by punching out those tweets and Yammer & Facebook updates!
This Fast Company video is a great reminder of the need to unplug & unwind, both for our own sanity & productivity and for those around us
It's hard to not stay constantly connected when we all carry around a pocket-sized computer at all times. It's important though to make tiny decisions throughout the day to unplug in order to be as productive as possible. Watch the above video to find out tips, such as when to return an email, to how you should spend your lunch break, to whether you should watch TV after dinner or catch up on email. Just remember, the Internet isn't going anywhere. So have fun out there, and try to unplug and unwind.